Consider CBT treatment to help with depression
Psychotherapy and Counselling: What exactly is it and what type of psychotherapist do I need to find for my particular issue?
Do I need to have Counselling?
It is better not to get puzzled around the distinction between these 2 approaches of describing a therapist. If you are looking for help on a professional site like BACP, UKCP or The Counselling Directory, then you can feel confident that whether a therapist refers to him or herself as a counsellor, psychotherapist or counsellor and psychotherapist, that he or she will have been required to to produce proof of their qualifications, to be accepted onto the site.
What is counselling or psychotherapy?
You may like to consider therapy as a healing relationship because this is essentially what it is. All therapists receive training in learning how to listen to an individual as they speak about a particular disorder or feelings they are having and to ask questions which may promote an useful exploration of whatever that has developed into a frustration.
What kind of counseling do I require for my issue?
There are so many different sorts of therapy models available, that it can be really puzzling to work out which will be best for you and your particular predicament: Psychodynamic or Cognitive Behavioural Therapy (CBT) or Person-Centred or Acceptance and Commitment Therapy (ACT) or Dialectical Behaviour Therapy (DBT), or Transactional Analysis (TA), Gestalt, Jungian, and so on etc. You might be relieved to discover that much research now indicates that the therapeutic "relationship" is most likely indicator of a good outcome, irrespective therapeutic model. Accordingly, if you are looking for some support right now, concern oneself less about the "type" of therapy available and focus more on choosing a professional with whom you really feel you can connect.
How do I decide on a therapist?
It is a good tactic to meet a minimum of 3 people whenever you are searching for a therapist and to see just how you feel while you sit and talk together. Many psychotherapists will offer a complimentary initial chat on the telephone or face to face, so you may find that 20-30 minutes is more than enough time to explore whether you sense a connection.
How can I be sure I have look at this web-site chosen the ideal therapist for me?
It is worth remembering that therapy can really help you to work through interpersonal difficulties, so even if you do not experience a great initial connection with a therapist, if you are brave enough to voice this and talk about it, this might really help you to build a much better relationship in therapy and also broadening your relational capacities with people who seem different in your life generally. Consider this example:
J, a young woman in her early twenties meets male therapist L, in his late fifties, for 20 minutes after work to begin to speak about her struggles in being confident with work colleagues. L listens closely carefully to J and because he doesn't seem to furnish her any
instant strategies or to say much, she thinks that he can not help her and that he is not actually interested in her troubles at work. As J's dad left her mum when J was 2, she hasn't grown up with a father around and possibly she has minimal practical experience of interacting with an older man, an individual who represents the kind of age her own father would be. i was reading this J could decide to seek a different counselor with whom she feels a more "comfortable" connection or she could stay with this situation and potentially discern a lot about herself as a result of her working relationship with therapist L. She could learn to connect well with L and this consequently may perhaps even start to help her difficulties in being assertive at work. Perhaps J has underlying difficulties around self-belief and self-confidence as a result of growing up in the absence of a father figure and maybe she is curious about therapist L as well as being a bit apprehensive?
These are just a few suggestions about how a therapeutic relationship in itself might serve to help a man or woman to overcome personal difficulties. So if you have started working with someone and you are feeling unsure about your choice of counselor, then it may be very beneficial if you can bear to mention this at your next session. You may be very taken aback at how your therapist reacts and he or she might even help you to understand more about this doubt. It is essential to bear in mind that therapeutic training focuses upon matters like frustrations in connecting with others, so a therapist blog here is an ideal person that can help you delve into your relational behaviour and how facets of it may detrimentally impact your capacity to connect well to people.
If you would like to explore psychological therapy at The Hove Counselling Practice, then please contact us for a no cost initial chat or e-mail to arrange a free initial meeting.
The Hove Counselling Practice-- Brighton and Hove Psychotherapy,
126 Shirley Street, Hove, East Sussex, BN3 3WG, UK